Learn how to overcome insomnia and disrupted sleep during the menopause transition and beyond with experts Dr. Fiona Baker and Dr. Daniel J. Buysse.
We spoke to Dr. Sara Nowakowski, a leading expert on Cognitive Behavioral Therapy for Insomnia (CBT-i), to answer our questions about why so many women struggle with sleep during perimenopause and what to do about it.
Cognitive Behavioral Therapy for Insomnia (CBT-i or CBTI) is a short-term, structured, and evidence-based approach to resolving symptoms of sleep dysregulation and insomnia. According to a recently published report, CBT-i was the most effective intervention for sleep issues/insomnia.
Please answer the questions to complete the symptoms checklist. While not a diagnostic tool, it is a printable resource to share with your povider to have an informed discussion about perimenopause.
