Menopause Care is Essential Healthcare.

Let’s Talk Menopause is a nonprofit invested in changing the conversation around menopause so women get the information they need and the healthcare they deserve.

It’s time for the FDA to remove the outdated, misleading “boxed warning” label on local vaginal estrogen products!

Tamsen Fadal 
LTM Board Member & Ambassador, Primetime Evening News Anchor

“Menopause is inevitable. Suffering is not.”

— Dr. Sharon Malone on Hello Menopause Podcast

Available on...

Menopause Talks

Register for our FREE & virtual talks with renowned specialists—gynecologists, urologists, physical therapists, and psychiatrists—discussing how menopause affects our bodies, emotions, and lives, and offering options for navigating these changes.

Next Talk: September 25, 2024, 2–3 PM EST

Balancing Act:

Strength, Weight Management, and Metabolism During Perimenopause, Menopause, and Beyond


Dr. Gillian Goddard and Megan Dahlman

Learn More and Register

Meet our Founders!

Donna Klassen and Samara Daly discuss why they knew they needed to start LTM.

Our Educational Menopause Programming

Menopause Talks Virtual Events

Let’s Talk Menopause’s monthly talks feature in-depth discussions with a wide range of specialists.

Hello Menopause Podcast

Menopause. It’s big, it’s life-changing and it’s… hardly talked about. Well we’re gonna do just that.

3rd Annual Marvelous Mrs. Menopause Event

Join us on October 9, 2024 in NYC. Conversations & Cocktails with Carla Hall & Tamsen Fadal. Limited tickets available.

75 million women

are in perimenopause, menopause, or postmenopause in the U.S., 

with

6,000

more reaching menopause each day.

Illustration of woman standing with her arms crossed.

75%

of women who seek medical care are left untreated.

38%

of those in late perimenopause experience symptoms of depression.

27 million

representing 20% of the workforce are in some phase of the menopause transition.

80%

of OB-GYN residents admit to being ill-prepared to discuss menopause.

Symptoms Are More Than Hot Flashes

Irritability

Irritability

Your patience is at zero and you’re easily exasperated. You’re quick to anger (okay, fury) and small things may set you off. You are not the only one feeling cranky. Perimenopausal women report irritability as their most common symptom. While you may blame yourself, your shorter fuse is likely the result of hormone fluctuations. Learn more about menopause and mental health.

Joint Pain

Joint Pain

Pain, heat, and puffiness in the neck, back, knees, ankles, fingers, elbows, or jaw are common complaints from women in the menopause transition. In fact, 50% of perimenopausal women experience joint pain. When you wake in the morning, you may feel especially stiff and creaky because estrogen, which reduces inflammation, is in decline. Learn more in our "Ask the Expert" article here.

Heart Palpitations

Heart Palpitations

Your heart may pound, flutter, or skip a beat. Zigzagging hormone levels can cause your heart rate to spike as much as 16 extra beats per minute. To make things more uncomfortable, palpitations often accompany hot flashes. While it’s important to connect heart palpitations to the menopause transition, they may be indicators of other long-term health risks and should be reported to your doctor. Learn more in our "Ask the Expert" article here.

Painful Sex

Painful Sex

It's time to talk openly about painful sex. As estrogen levels drop, the vaginal wall thins, becoming dry and less elastic. This means more discomfort during or after intercourse. More than 25 percent of postmenopausal women report dyspareunia, the medical term for this kind of pain. Dyspareunia hurts physically and emotionally, and it may hurt your relationship. If you are suffering, talk with a menopause-trained doctor about treatment options. Learn more here.

Track Your Symptoms

This printable resource will help you  track symptoms and is a starting point for discussions with your provider.

Find a Menopause
Provider

Find a provider and tips for getting the perimenopause and menopause care you need.

Recent Press

It's time to change the way we talk about menopause
Hear from LTM Board Member & Ambassador, Tamsen Fadal, on changing how we talk about the change.
Go to article
Menopause advocates and providers urge FDA to change how it labels vaginal estrogen for GSM
LTM's Board Member & Ambassador, Tamsen Fadal, talks about our Unboxing Menopause campaign.
Go to article
New Campaign Urges FDA to Remove Misleading Warnings on Life-Saving Vaginal Estrogen Products
This article discusses LTM's new Unboxing Menopause campaign and the need for it.
Go to article

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