Difficulty falling asleep, staying asleep, and early awakening are common struggles during perimenopause and beyond. Those of us who know what it’s like to count ceiling cracks at 3:00 a.m. know that poor sleep impacts everything. Join us as sleep–medicine-expert, Dr. Shelby Harris, demystifies menopausal sleep issues and breaks down evidence-based strategies that you can begin implementing as soon as tonight.
Note: If you’re unable to attend live, we will share a video replay of the talk with anyone who has RSVP’d.
Dr. Shelby Harris is a licensed clinical psychologist in private practice specializing in Cognitive Behavioral Therapy (CBT) for anxiety, depression, and sleep disorders. She is board certified in Behavioral Sleep Medicine and previously directed the Behavioral Sleep Medicine Program at Montefiore Medical Center’s Sleep-Wake Disorders Center.
Dr. Harris holds a doctorate in clinical psychology from Yeshiva University and is Clinical Associate Professor of Neurology and Psychiatry at the Albert Einstein College of Medicine. A recognized expert in evidence-based, non-pharmacological treatments for insomnia, circadian rhythm disorders, and other sleep issues, she has published extensively and is frequently featured in major media outlets including The New York Times, The Wall Street Journal, O Magazine, and on The Today Show and Good Morning America.
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*MEDICAL ADVICE DISCLAIMER: All Menopause Talks are intended for informational purposes only, not as a substitute for professional medical advice, diagnosis, or treatment. Reliance on any of this information is solely at your own risk. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen. Never disregard professional medical advice or delay seeking advice because of something you have read here.
*Let's Talk Menopause does not endorse any particular product, brand, or service.
